Dance and live better

It is a natural thing for everybody to like dancing. But why is it so important? Dance is not a simple exercise that strengthens your muscles and makes you lose calories. Dance makes us feel complete, happy and alive – because we dance not only with our feet, legs or arms – we dance also [...]

SÃO PAULO – Brazil

São Paulo is a big and multicultural city. It is one of the best places in the world to eat, because it has all kind of restaurants, especially in the region of Jardins. São Paulo state doesn’t have a typical kind of food, but certainly the city has typical restaurants from each part of Brazil: [...]

RIO DE JANEIRO – Brazil

In my honest opinion, Riot is the most beautiful city in the world. It is perfect, surrounded by mountains on one side and the ocean on the other. Its design is perfect, the people are beautiful and friendly. You can take the bondinho (cable car) to visit the Cristo Redentor statue, and the famous Pão [...]

Travel Tips

In this series I will post some tips that should be useful for those who, like me, love to travel. In the old days before the Internet it was more difficult to organize a trip, athough it was always possible to do good planning. Nowadays, however, I think that the problem is the excess of [...]

True Femininity

Who is the modern woman? What is her role in the society, and to what extent does she maintain her essence in a world dominated by men? It was only through dance that I succeeded in finding my true femininity, and it allowed me to show this  possibility to other women. In truth, all forms [...]